I wish I knew THIS before I started my fitness journey

New to Fitness? Here are 5 things that I wish I knew before I started my fitness journey

Starting a fitness journey can be daunting, especially if you are new to the world of working out and physical activity. When I began my own fitness journey, there were several things that I wish I had known beforehand. Here are 5 important tips that could help you as you embark on your own fitness journey:
 WATCH HERE!

In conclusion, starting a fitness journey can be an exciting and rewarding experience. By keeping these 5 things in mind, I hope you can avoid some of the common pitfalls that I encountered and make the most out of your fitness journey. Good luck, and remember to enjoy the process! #fitness #motivation #Weight #wheretostart #IwishIknewthis #goals #beginnerfitness ##workout #over50 #katehomefitness @katehomefitness #youtube #reels #exercisevideo #walk #cardio #weightlossgoals #loseweight #wheretostart #rebounder #yougotthis #fatloss #menopause #perimenopause #woman #ladies #period #midlife Also, here is a 6 day workout routine for Peri and Menopauseal Woman:

6 Day Peri & Menopause Workout Rotation - A Must Try!

Are you in your peri-menopause or menopause phase? Have you been feeling the effects of hormonal changes, such as weight gain, mood swings, and fatigue? If so, then this 6-day workout rotation is perfect for you*. Join me on this fitness journey to help address the unique challenges and needs women face during this transitional period.
Regular physical activity is essential for women going through menopause for several reasons. First and foremost, exercise can help alleviate many of the common symptoms associated with this stage of life. For example, staying active can help regulate hormones, reduce hot flashes, improve mood, and boost energy levels.
Additionally, engaging in regular physical activity can help prevent weight gain and maintain muscle mass, which is important for preventing osteoporosis and maintaining overall strength and mobility.
Furthermore, staying physically active during menopause can have long-term health benefits. Regular exercise can help reduce the risk of developing chronic diseases such as heart disease, diabetes, and certain cancers. It also plays a crucial role in maintaining a healthy weight and reducing the risk of age-related muscle and joint issues.
It's never too late to start, and even small amounts of exercise can make a big difference. Prioritizing physical activity during menopause is an investment in long-term health and vitality. Thank you for working out with me !! Please Like, Share, Comment and Kindly Subscribe

#fitness #homeworkouts #Perimenopause #menopause #workout #body #periods #over40 #over50 #youtube #kateshomefitness #katehomefitness #google #search #workout #goals #wellness #blog #workoutvideos

The Circulator - Foot Reflexology Massage Mat

Self-care is so important & in today's fast-paced world, finding time for self-care can be quite a challenge. With hectic schedules and long work hours, it's easy for our bodies to feel fatigued and drained. That's where "The Circulator" comes in—a revolutionary at-home foot reflexology massage mat designed to rejuvenate your tired feet and provide ultimate relaxation and promote circulation throughout the body - whenever you need it. Foot reflexology is an ancient practice that focuses on applying pressure to specific points on the feet, believed to correspond to various organs and systems in the body. This targeted pressure can help alleviate stress, improve blood circulation, and promote overall well-being. However, finding a professional reflexologist and scheduling regular sessions may not always be feasible for everyone.

With The Circulator it only takes 2 minutes twice a day. *The Circulator Foot Reflexology Massage Mat Link*:

http://www.footreflexology-massagemat.com/order.html
*Wear socks and hold onto a sturdy chair*

YouTube Video Link:

https://youtu.be/EIXnddPFgBA 

#reflexologymassage #reflexology #selfcare #footmassager #footmassage #accupressure #TheCirculator #katehomefitness @kateshomefitness @Thecirculator #kateshomefitness #YouTube

Walking for Weight Loss: The Complete Playlist of Workouts

 

Are you looking for a fun and effective way to lose weight? Walking can be a fantastic workout for weight loss, and what better way to keep yourself motivated than with a specially curated video playlist on YouTube?

Walking is an excellent low-impact exercise that can help you shed those extra pounds while also improving your cardiovascular health and boosting your mood. And with the right music to accompany you, it can make the time fly by as you briskly stroll towards your fitness goals.

That's why I've put together a walking for weight loss workout playlist on YouTube, and I invite you to join me on this journey. With a mix of upbeat and motivational tunes, my video playlist will keep you moving and grooving as you power through your walking workouts.

There's something for everyone on this playlist. So lace up your shoes, hit play, and let's start burning those calories together!

So why wait? Join me on YouTube and let's make walking for weight loss a fun and enjoyable experience. Let's step towards a healthier and happier version of ourselves. 

Let's lace up those sneakers and hit play on the walking for weight loss workout playlist. Together, we can achieve our fitness goals and make exercising a fun and enjoyable part of our routine. 

Join me on YouTube and let's start walking towards a fitter, healthier, and happier you!

YOUTUBE link to my channel: 

https://www.youtube.com/@katehomefitness

Walking Play List link: 

👇

https://youtu.be/WDNoP5iGBfU?si=R_vtgttx-b_wTOAv

☝

Some Thumbnails:

#walking #beginner #walkingforweightloss #benefitsofwalking #walkingworkouts #walkstrong

#wakingforfitness #homewalking #workout #whywalk #walk #walkyourwaytohealth #healthy #fitness #Workout #homefitness #homegym #loseweight #cadrio #Walkingchallenge #kateshomefitness @katehomefitness #subscribe #youtube #playlist #walkingplaylist #instagram #TikTok 

Rebound Your Way to Fitness: Fun and Dynamic Workout Playlist On YouTube

 

If you're looking for a fun and effective way to get in shape, look no further than rebounder mini trampoline workouts. These workouts are an excellent way to boost cardiovascular fitness, build strength, flush out your lymphatic system, promote circulation and have a great time while doing so.

Here is a playlist of some of my favorite rebounder mini trampoline workouts that I've put together for you to enjoy. Whether you're a beginner or a seasoned trampoline fitness enthusiast, there's something in this playlist for everyone.

From high-energy cardio sessions to strength-focused routines, these workouts will leave you feeling invigorated and ready to take on the day. Plus, the low-impact nature of rebounder workouts makes them suitable for people of all fitness levels and ages.

So, grab your mini trampoline and get ready to have a blast while breaking a sweat. Don't forget to like, share, and comment on the videos, and be sure to subscribe to my channel for more exciting rebounder workout content.

Let's bounce our way to better fitness together!

👇PLAYLIST LINK: 👇

https://www.youtube.com/playlist?list=PLtiowfmCZYnt6ar5FV_a7nuAAZaD0p5LO 

BCAN Video:

Leaps and Rebounds Video:

LINKS TO PURCHASE YOUR OWN REBOUNDER MINI-TRAMPOLINE:

(Cut and Paste if links aren't highlighted to click)

BCAN affiliate links:

*US product link:*

https://www.amazon.com/dp/B0BQWK492F?maas=maas_adg_F536BEFBEAFC81AB6CAADE55D041A4A5_afap_abs&ref_=aa_maas&tag=maas *CANADA product link:*

https://www.amazon.ca/dp/B0BQWK492F?maas=maas_adg_EBE0A653D44E1FDED26A0F554552E794_afap_abs&ref_=aa_maas&tag=maas *Leaps and Rebounds Rebounder affiliate link:*

https://www.leapsandrebounds.com/?ref=katehomefitness

10% OFF Discount Code for Leaps & Rebounds: KATHLEEN10

Link to my channel:

https://www.youtube.com/@katehomefitness

@katehomefitness

Thank you!

Kate 💜

_____________________________________________________________

#kateshomefitness #walking #kneefriendly #jointfriendlyworkouts #athomeworkouts

#fitness #Beginner #Rebounder #Minitrampoline #workouts #Youtube #howtorebound

#reels #instagram #tiktok #BCAN #LEAPSANDREBOUNDS #over50 #cardio #athomegym

#workoutathome #core #strength #easy #fun #lymphaticsystem #circulation #gentlefitness #bounce #bouncetowellness #bouncefit #subscribe

@LeapsandRebounds

@BCAN

Jumpstart Your Fitness Journey | Free 7-Day Beginner Workout and Meal Plan

https://youtu.be/LYhfqkCyKB8?si=PJ2r1HIiWQ25EStP 

Want to kickstart your fitness journey but not sure where to begin? Join this FREE 7-day jump start program designed specifically for beginners. Follow the guided workout routines and enjoy delicious foods that will nourish your body. Don't wait, start your journey today! EVERYTHING YOU NEED IS NOTED IN THE VIDEO DESCRIPTION Read over carefully, ask questions if you need any assistance.

Looking to kickstart your fitness journey? Join us for this FREE 7-day jump start beginner workout and food plan. Get ready to sweat, burn calories, and nourish your body with nutritious meals. Let's get fit and healthy together!

 

From this ☝ to 👇

Come workout with me!! 

https://www.youtube.com/@katehomefitness

20 Minute *Fat-Burning* Walking Workout | Walk Strong

 

  20 Minute *Fat-Burning* Walking Workout

YouTube Link:

https://youtu.be/lXlJkfAOCls?si=7vd2JhEygJ7F1sRe

20 Minute Fat-Burning Walking Workout - Get ready to sweat and burn loads of calories with this intense 4 Blocks of walking workout. Perfect for all fitness levels, join me for a fun and effective cardio session.

*Perform at your OWN risk, not intended as fitness advice*

You'll need:

Band, Light Hand Weighs, Positive Attitude

Each Move is 60 Seconds

*BLOCK ONE:*

5 Min Warm up Walk - 5 Moves

*BLOCK TWO:*

Band Walk - 5 Moves

*BLOCK THREE:*

Strength Walk - 5 Moves

*BLOCK FOUR:*

Power Walk - 5 Moves

*END with a:*

COOL DOWN

#walking #strength #calories #fitness #cardio #steps #band #dumbbell #subscribe #youtube

 

Basic Beginner Step and Strength Workout | #workout

                                     

https://youtu.be/DCFuHW-cpEM 

Basic Beginner Step and Strength Workout - Burn LOADS of calories and get moving with this beginner-friendly workout that combines simple step exercises with strength training for an effective full-body workout. #fitness #reebok #step #cardio #strength #armsworkout #burncalories *Perform at your OWN risk, not intended as fitness advice* Light warm up and cool down included: (Do more as needed) You'll Need: *A Step *Set of 3 DIFFERENT hand weights (mine are 5, 8 & 10's for reference only) *A Can Do attitude! Gentle Warm Up: Step Cardio: (60 Seconds each move) Basic Step Up Demi Side Squat Leg Lift Repeater Knee Corner Step Butt Kickers Alternating Knee Lifts Side Leg Lifts Alternating Heels V Sit Plank Shoulder Taps Strength: Lightest Weights 12 Reps: Bicep Curls Triceps Kickbacks W Curls Hammer Curls Medium Weights 10 Reps: Bicep Curls Triceps Kickbacks W Curls Hammer Curls Heaviest Weights 8 Reps: Bicep Curls Triceps Kickbacks W Curls Hammer Curls Gentle Cool Down *Please Subscribe, Comment, Share and Click the Like (Thumbs Up) Button* @youtube #YouTube Thank you!  @Reebok  Timer: @Simple Timer Music:  @WorkoutMusicSource 

 

Light Weight Walking Exercise for Beginners with Motivational Chat| Walk Strong

 

Light Weight Walking Exercise for Beginners with Motivational Chat| Walk Strong

https://youtu.be/gQPO-SOeCt4 

This light weight walking exercise for beginners is the perfect way to start your fitness journey, and the added motivational chat will keep you motivated and encouraged every step of the way. #walking #fitness *Perform at your OWN risk, not intended as fitness advice* We are rotating between a march in place to a strength move and back to a march in place. All moves are easy to follow!

You'll need: A Chair (to hold on to if you feel the need) A Pair of 1, 2 or 3 pound hand weights (optional) A Positive attitude  @LeapsandReboundsFitness  10% off discount code: KATHLEEN10

Another good form of Circulation includes:

The Circulator Foot Reflexology Mat: www.footreflexologymassagemat.com

www.footreflexology-massagemat.com

#reflexology 

Please subscribe:

https://www.youtube.com/@katehomefitness

Intermediate Rebounder Exercise Challenge: 3000 Step Walk & Strength

Rebounder Exercise Challenge: 3000 Step Walk & Strength - Take on the challenge of walking 3000 steps on the rebounder. This workout will test your strength, endurance, boost your cardio fitness all while providing a fun and effective way to exercise. *Perform at your OWN risk - not intended as fitness advise* *Step counts can/will vary depending on rebounder and step counter equipment, pace etc.*

MODIFY ANY MOVEMENT THAT DOES NOT WORK FOR YOU!

You'll need:

*A rebounder (I am using  @LeapsandReboundsFitness  )

**10% Off code: KATHLEEN10**

*Set of light Hands Weights - 1 or 2 pounds max

*Shoes are optional

#fitnessmotivation #fitness #workout #gym #rebounder #rebounderworkout

#over50 #cardio #jump #comment #youtube #energy #movement

Blast Fat and Get Fit with this Box and Bounce Rebounder Calorie-Blasting Routine

YouTube Link 👇

https://youtu.be/rZlcXr1ey3s 

Get Ready to Sweat with this High-Energy Box and Bounce Workout! Torch calories and boost your metabolism with this fun and effective workout that combines boxing and bouncing exercises. Whether you're looking to lose weight or improve your cardiovascular endurance, this workout will help you reach your fitness goals. *Perform at your OWN risk - not intended as fitness advise* #fitness #rebounder #leapsandrebounds #cardio #kickboxing #over50 #workout #fatloss #youtube #subscribe

@Leapsandrebounds Rebounder: 10% Off Discount Code: KATHLEEN10

https://leapsandrebounds.com Optional Equipment: Weighted Boxing Gloves or Light Hand Weights 1 or 2 lbs max. Kneeling Bounce Single Knee High Low Punch Other Side Clam Shell to Kick Other Side Standing Cross Body Punch Repeater Other Side Step Side Kick Repeater Other Side Front Punches Single Side Front Kicks Other Side Upper Cuts Hooks Single Side Crunch and Punch Other Side Power Walk (or) Jog Lift Off - Jump Flurries Quick Cool Down (pls take longer to cool down on your own)  

Timer by: Workout Music with Timer (I used my own music) 

Heart-Healthy Rebounder Workout: Cardio and Fitness at its Finest

Link to YOUTUBE video: https://youtu.be/yPQeEnLOKlE

In this invigorating workout video, join me as we go through a easy-to-follow rebounder routine designed to help boost heart health. Get ready to elevate your heart rate, improve circulation, and burn calories all while having a blast on the mini trampoline. Get ready to jump, bounce, and sweat your way to a stronger heart and a healthier you! #rebounderworkout #rebounder #cardio #fitness #over50 #intermediate #totalbodyworkout #workout #subscribe #homeexercise #burnfat

*Perform at your OWN risk* *Not intended as fitness advice*

Top Benefits Of Rebounding

• Cardio: Stronger Heart.
• Weight Loss: Efficient Calorie Burn.
• Balance: Heightened Proprioception.
• Mental Health: Stress Relief.
• Wellness: Increased Lymphatic Flow.
• Recovery: Fast Muscle Recuperation.
• Fun Factor: Bouncing Brings Joy!

@leapsandrebounds rebounder 10% off Discount code: KATHLEEN10 

10 Minute Basic Rebounder Walk - Daily Exercise Routine

YouTube link:

https://youtu.be/Lg1zQbBLDpY

Join me for a 10-minute low-impact rebounder walk that you can do every day to boost your fitness and energy levels. Easy to follow along movements. #fitness #workout #rebounder #exercise #beginner #over50 #youtuber #yougotthis #good #movement #walking Some folks MAY require their stability bar and should use so accordingly.

*Perform at YOUR OWN risk* *Not intended as fitness advise*  @LeapsandReboundsFitness  10% Discount code: KATHLEEN10

Please Like, Share and Subscribe! 

https://www.youtube.com/@katehomefitness

Thank you!

5-Minute Bounce for Inner Peace and Stress Reduction | RELAX

Link to YouTube Video: 
5-Minute Bounce for Inner Peace and Stress Reduction | RELAX 

Inhale peace, exhale stress with this 5-minute bounce that will help you find inner calm and tranquility. This video is designed to quiet your mind, relieve anxiety, and promote a greater sense of well-being. Take this short bounce journey with me and experience the transformative power of self-care and stress reduction.

#stressrelief #rebounder #anxiety #youtube #fitness #mentalhealth #relaxing #selfcare #workout #calm #reflexology #breathing #vagus

Boost Your Mood and Energy with This 20 Minute Walk Strong Workout

Boost Your Mood and Energy with This 20 Minute Walk Strong Workout #fitness #free

Boost Your Mood and Energy with This 20 Minute Walk Strong Workout. In need of a quick pick-me-up? This workout will help to elevate your mood and increase your energy levels while providing a great workout for your body.

Perform at your OWN risk Step count and Calories burned will vary with everyone (and their tracking devices) Rotating between a March in Place with a Strength move You'll need: Set of light hand weights Bench/Chair near by #workout #over50 #moveyourbody #strength #walkstrong #walkstrong Music: Workout Music Source Timer: @simplytimers

Link to my YouTube channel: 

https://youtu.be/vaI7ZxFbZMg?si=q_B7ZANAVAnluKft 

Belly Buns & Thighs Walking Workout

Free Walking Workout that targets the Belly, Buns & Thighs

Get your heart pumping and lower body engaged with this Belly Buns and Thighs Walk, a 20-minute indoor walking workout designed to help you achieve a fit lower body. This routine blends moderate intensity cardio with focused exercises to strengthen and shape your belly, buns, and thighs. Suitable for all fitness levels, this routine can be easily adjusted to challenge yourself or take it at your own pace. Put on your workout clothes and join in with this fun and effective fitness routine. Perform at your OWN risk not intended as fitness advise

Always go at your own pace and adjust where and if needed. Optional Equipment CAN be: Light Hand Weights, (or) Ankle Weights, (or) Weighted Vest. #walkathome #burnfatathome #calories #workout #cardio #fatloss #summer #summerready #beach #mobility #over50 #menopause

https://youtu.be/_hJGF2_Fb1Q?si=X6RecTItgM9QKiRF