Friday, October 20, 2023

5 Day FREE Beginners I Hate To Workout: Workout Series.

5 Day FREE "Beginner" I Hate to Workout;

Workout Series

Beginning a fitness routine CAN be daunting, but it does NOT have to be. Join me and I will show you some fun, energy filled moves in a 5 day rotation for you to complete weekly and it is my hope you do this rotation for 4 week in total. Doing so will sow a habit and eventually will help you move onto you next phase of your fitness journey.

I've taken the thinking out of your equation.

Please LIKE SHARE AND SUBSCRIBE - thanks.

Day one Monday(s):

Tuesday(s) Day 2:

Wednesday(s) Day 3:

Thursday(s) Day 4:

Friday(s) Day 5:

CONGRATULATIONS I HOPE YOU HAD FUN AND ENJOYED THIS FULL MONTH OF FREE WORKOUT.

5 DAYS FOR A MONTH CHALLENGE.

On another note:

As trainer Jen Aguirre says:

**Footnote: I am not a fitness instructor, rather a fitness enthusiast for over 20 yrs.**

**Perform at your OWN risk**

E. O. E

#Fitness #FREE #Workout #beginner #over50 #YouTube

Tuesday, October 3, 2023

Burn Fat and Tone Your Body with this 5-Day Rebounder Fitness Routine

Burn Fat and Tone Your Body with this

5-Day Rebounder Fitness Routine

Rebounding has tremendous benefits for our bodies, even NASA said so.

NASA discovered that rebounding:

Can work the entire body without applying excess pressure to the legs and feet.
Increases oxygen uptake about 68% more than running does due to the increase g-force.
Benefits the body on a cellular level at a greater rate than other methods of exercising.

Consistency is KEY