Feeding your Mind, Body & Soul

              What are you feeding your mind, body & soul?

Mind:

I often catch myself when having a negative thought & I try to replace it with a positive one. Not always easy though. When I find myself frustrated, scared, intimidated I repeat a mantra in my head.  Mine is "I can do ALL things through Christ who strengthens me."  I emphasis the ALL part of that as ALL things are possible. 

Try to find your own mantra you can use for when the mind starts to go in a direction you don't want it to.

Body:

I try to make the best possible food choices that I can being a Vegetarian makes this a tad difficult as I need to look for high protein foods to replace meat. Getting the morning started off right with exercise and a healthy meals really sets the tone for my day.

Try the KISS method (keep it simple stupid) FOR EXAMPLE: Have hard boiled eggs ready for the morning, prep your lunch the night before and use your crock pit to have dinner all ready for when you get home.

Soul:

This is an area that I need to work on - I need to feed my soul and I haven't yet found a way in which to do that but if I look back on my life I'd say that I was feeding my soul when I painted, created and finished something that I did with my hands.

Feeding your soul can mean going for a quiet walk taking in nature and getting fresh air and exercise at the same time.

We are what we surround ourselves with - so surround yourself with like minded people who have goals, high morals, a good sense of humor, loyal and who are kind.

What are you feeding your MIND, BODY & SOUL?

STOP doing everything for your kids

Sad thing about the picture above is that most Moms would stop and take the stick and carry it, instead of enlisting the child to help carry some of her stuff.

STOP doing everything for your kids

It amazes me that parents these days appear to do EVERYTHING for their kids including carrying their school backpacks.  Kids can do a lot more than we give them credit for and I know sometimes it is a lot easier and faster just to do things ourselves instead of painfully watching them attempt to do it on their own.

But doing everything for them is actually hurting them and their development in life. Plan for allowing extra time for your younger  kids to learn to tie their shoe laces, plan for extra time to let them do their own seat belt, plan for extra time to allow them to do up their own zipper.  When there is down time allow them to practise these things.

Allowing them the space to fail at their attempt is OK! It teaches them practice makes perfect principles, it will make them feel proud they accomplished something on their own as well as help them develop finer motor skills, responsibility as well as independence.

Do your kids have chores? Are they age appropriate? Here are some examples of activities that kids should be doing and at what age. (from www.focusonthefamily.com web site)

Ages 2 and 3

Personal chores

• Assist in making their beds
• Pick up playthings with your supervision

Family chores

• Take their dirty laundry to the laundry basket
• Fill a pet's water and food bowls (with supervision)
• Help a parent clean up spills and dirt
• Dust

Ages 4 and 5

Note: This age can be trained to use a family chore chart.

Personal chores

• Get dressed with minimal parental help
• Make their bed with minimal parental help
• Bring their things from the car to the house

Family chores

• Set the table with supervision
• Clear the table with supervision
• Help a parent prepare food
• Help a parent carry in the lighter groceries
• Match socks in the laundry
• Answer the phone with parental assistance
• Be responsible for a pet's food and water bowl
• Hang up towels in the bathroom
• Clean floors with a dry mop

Ages 6 and 7

Note: This age can be supervised to use a family chore chart.

Personal chores

• Make their bed every day
• Brush teeth
• Comb hair
• Choose the day's outfit and get dressed
• Write thank you notes with supervision

Family chores

• Be responsible for a pet's food, water and exercise
• Vacuum individual rooms
• Wet mop individual rooms
• Fold laundry with supervision
• Put their laundry in their drawers and closets
• Put away dishes from the dishwasher
• Help prepare food with supervision
• Empty indoor trash cans
• Answer the phone with supervision

Ages 8 to 11

Note: This age benefits from using a family chore chart.

Personal chores

• Take care of personal hygiene
• Keep bedroom clean
• Be responsible for homework
• Be responsible for belongings
• Write thank you notes for gifts
• Wake up using an alarm clock

Family chores

• Wash dishes
• Wash the family car with supervision
• Prepare a few easy meals on their own
• Clean the bathroom with supervision
• Rake leaves
• Learn to use the washer and dryer
• Put all laundry away with supervision
• Take the trash can to the curb for pick up
• Test smoke alarms once a month with supervision
• Screen phone calls using caller ID and answer when appropriate

Ages 12 and 13

Personal chores

• Take care of personal hygiene, belongings and homework
• Write invitations and thank you notes
• Set their alarm clock
• Maintain personal items, such as recharging batteries
• Change bed sheets
• Keep their rooms tidy and do a biannual deep cleaning

Family chores

• Change light bulbs
• Change the vacuum bag
• Dust, vacuum, clean bathrooms and do dishes
• Clean mirrors
• Mow the lawn with supervision
• Baby sit (in most states)
• Prepare an occasional family meal

Ages 14 and 15

Personal chores

• Responsible for all personal chores for ages 12 and 13
• Responsible for library card and books

Family chores

• Do assigned housework without prompting
• Do yard work as needed
• Baby sit
• Prepare food — from making a grocery list and buying the items (with supervision) to serving a meal — occasionally
• Wash windows with supervision

Ages 16 to 18

Personal chores

• Responsible for all personal chores for ages 14 and 15
• Responsible to earn spending money
• Responsible for purchasing their own clothes
• Responsible for maintaining any car they drive (e.g., gas, oil changes, tire pressure, etc.)

Family chores

• Do housework as needed
• Do yard work as needed
• Prepare family meals — from grocery list to serving it — as needed
• Deep cleaning of household appliances, such as defrosting the freezer, as needed