Join me for my 5 day Strength and Cardio Series. You can use this 5 day routine as a Monday to Friday workout rotation.

Each NO talking Workout is 15 minutes (or less)

Let me know what you think!

#Cardio #Strength #Fitness #Exercise #5day #Challenge #HomeWorkouts 

7 Day Walking Workout Program

 Welcome to my FREE 7 day Walking Workout Program 

All are 15 minute (or) less

Advanced: Optional equipment CAN include ONE of the following (but pls not all)

Weighted Vest (or) Light Hand Weights 1,2 or 3 lbs Max (or) Ankle Weights

https://www.youtube.com/@simplykate007

Thank you. 

Perform at your OWN Risk. 

I am NOT a fitness professional, just a Home Fitness Enthusiast.

Other Workouts ALSO available: