Welcome to my FREE 7 day Walking Workout Program
All are 15 minute (or) less
Advanced: Optional equipment CAN include ONE of the following (but pls not all)
 |
| Weighted Vest (or) Light Hand Weights 1,2 or 3 lbs Max (or) Ankle Weights |
Thank you.
Perform at your OWN Risk.
I am NOT a fitness professional, just a Home Fitness Enthusiast.
Other Workouts ALSO available:
Awesome - you go Girl!
ReplyDelete