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Tuesday, June 25, 2024

Light Weight Walking Exercise for Beginners with Motivational Chat| Walk Strong

 

Light Weight Walking Exercise for Beginners with Motivational Chat| Walk Strong



https://youtu.be/gQPO-SOeCt4
 

This light weight walking exercise for beginners is the perfect way to start your fitness journey, and the added motivational chat will keep you motivated and encouraged every step of the way. #walking #fitness *Perform at your OWN risk, not intended as fitness advice* We are rotating between a march in place to a strength move and back to a march in place. All moves are easy to follow!

You'll need: A Chair (to hold on to if you feel the need) A Pair of 1, 2 or 3 pound hand weights (optional) A Positive attitude  @LeapsandReboundsFitness  10% off discount code: KATHLEEN10



Another good form of Circulation includes:

The Circulator Foot Reflexology Mat: www.footreflexologymassagemat.com

www.footreflexology-massagemat.com

#reflexology 


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