Rebounder Exercise Challenge: 3000 Step Walk & Strength - Take on the challenge of walking 3000 steps on the rebounder. This workout will test your strength, endurance, boost your cardio fitness all while providing a fun and effective way to exercise. *Perform at your OWN risk - not intended as fitness advise* *Step counts can/will vary depending on rebounder and step counter equipment, pace etc.*
MODIFY ANY MOVEMENT THAT DOES NOT WORK FOR YOU!
*A rebounder (I am using )
**10% Off code: KATHLEEN10**
*Set of light Hands Weights - 1 or 2 pounds max
*Shoes are optional
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#over50 #cardio #jump #comment #youtube #energy #movement
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