Blast Fat and Get Fit with this Box and Bounce Rebounder Calorie-Blasting Routine

YouTube Link 👇

https://youtu.be/rZlcXr1ey3s 

Get Ready to Sweat with this High-Energy Box and Bounce Workout! Torch calories and boost your metabolism with this fun and effective workout that combines boxing and bouncing exercises. Whether you're looking to lose weight or improve your cardiovascular endurance, this workout will help you reach your fitness goals. *Perform at your OWN risk - not intended as fitness advise* #fitness #rebounder #leapsandrebounds #cardio #kickboxing #over50 #workout #fatloss #youtube #subscribe

@Leapsandrebounds Rebounder: 10% Off Discount Code: KATHLEEN10

https://leapsandrebounds.com Optional Equipment: Weighted Boxing Gloves or Light Hand Weights 1 or 2 lbs max. Kneeling Bounce Single Knee High Low Punch Other Side Clam Shell to Kick Other Side Standing Cross Body Punch Repeater Other Side Step Side Kick Repeater Other Side Front Punches Single Side Front Kicks Other Side Upper Cuts Hooks Single Side Crunch and Punch Other Side Power Walk (or) Jog Lift Off - Jump Flurries Quick Cool Down (pls take longer to cool down on your own)  

Timer by: Workout Music with Timer (I used my own music)