Boost Your Mood and Energy with This 20 Minute Walk Strong Workout #fitness #free
Boost Your Mood and Energy with This 20 Minute Walk Strong Workout. In need of a quick pick-me-up? This workout will help to elevate your mood and increase your energy levels while providing a great workout for your body.
Perform at your OWN risk Step count and Calories burned will vary with everyone (and their tracking devices) Rotating between a March in Place with a Strength move You'll need: Set of light hand weights Bench/Chair near by #workout #over50 #moveyourbody #strength #walkstrong #walkstrong Music: Workout Music Source Timer: @simplytimers
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