Free Walking Workout that targets the Belly, Buns & Thighs
Get your heart pumping and lower body engaged with this Belly Buns and Thighs Walk, a 20-minute indoor walking workout designed to help you achieve a fit lower body. This routine blends moderate intensity cardio with focused exercises to strengthen and shape your belly, buns, and thighs. Suitable for all fitness levels, this routine can be easily adjusted to challenge yourself or take it at your own pace. Put on your workout clothes and join in with this fun and effective fitness routine. Perform at your OWN risk not intended as fitness advise
Always go at your own pace and adjust where and if needed. Optional Equipment CAN be: Light Hand Weights, (or) Ankle Weights, (or) Weighted Vest. #walkathome #burnfatathome #calories #workout #cardio #fatloss #summer #summerready #beach #mobility #over50 #menopause
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