Basic Beginner Step and Strength Workout | #workout

                                     

https://youtu.be/DCFuHW-cpEM 

Basic Beginner Step and Strength Workout - Burn LOADS of calories and get moving with this beginner-friendly workout that combines simple step exercises with strength training for an effective full-body workout. #fitness #reebok #step #cardio #strength #armsworkout #burncalories *Perform at your OWN risk, not intended as fitness advice* Light warm up and cool down included: (Do more as needed) You'll Need: *A Step *Set of 3 DIFFERENT hand weights (mine are 5, 8 & 10's for reference only) *A Can Do attitude! Gentle Warm Up: Step Cardio: (60 Seconds each move) Basic Step Up Demi Side Squat Leg Lift Repeater Knee Corner Step Butt Kickers Alternating Knee Lifts Side Leg Lifts Alternating Heels V Sit Plank Shoulder Taps Strength: Lightest Weights 12 Reps: Bicep Curls Triceps Kickbacks W Curls Hammer Curls Medium Weights 10 Reps: Bicep Curls Triceps Kickbacks W Curls Hammer Curls Heaviest Weights 8 Reps: Bicep Curls Triceps Kickbacks W Curls Hammer Curls Gentle Cool Down *Please Subscribe, Comment, Share and Click the Like (Thumbs Up) Button* @youtube #YouTube Thank you!  @Reebok  Timer: @Simple Timer Music:  @WorkoutMusicSource 

 

Light Weight Walking Exercise for Beginners with Motivational Chat| Walk Strong

 

Light Weight Walking Exercise for Beginners with Motivational Chat| Walk Strong

https://youtu.be/gQPO-SOeCt4 

This light weight walking exercise for beginners is the perfect way to start your fitness journey, and the added motivational chat will keep you motivated and encouraged every step of the way. #walking #fitness *Perform at your OWN risk, not intended as fitness advice* We are rotating between a march in place to a strength move and back to a march in place. All moves are easy to follow!

You'll need: A Chair (to hold on to if you feel the need) A Pair of 1, 2 or 3 pound hand weights (optional) A Positive attitude  @LeapsandReboundsFitness  10% off discount code: KATHLEEN10

Another good form of Circulation includes:

The Circulator Foot Reflexology Mat: www.footreflexologymassagemat.com

www.footreflexology-massagemat.com

#reflexology 

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Intermediate Rebounder Exercise Challenge: 3000 Step Walk & Strength

Rebounder Exercise Challenge: 3000 Step Walk & Strength - Take on the challenge of walking 3000 steps on the rebounder. This workout will test your strength, endurance, boost your cardio fitness all while providing a fun and effective way to exercise. *Perform at your OWN risk - not intended as fitness advise* *Step counts can/will vary depending on rebounder and step counter equipment, pace etc.*

MODIFY ANY MOVEMENT THAT DOES NOT WORK FOR YOU!

You'll need:

*A rebounder (I am using  @LeapsandReboundsFitness  )

**10% Off code: KATHLEEN10**

*Set of light Hands Weights - 1 or 2 pounds max

*Shoes are optional

#fitnessmotivation #fitness #workout #gym #rebounder #rebounderworkout

#over50 #cardio #jump #comment #youtube #energy #movement

Blast Fat and Get Fit with this Box and Bounce Rebounder Calorie-Blasting Routine

YouTube Link 👇

https://youtu.be/rZlcXr1ey3s 

Get Ready to Sweat with this High-Energy Box and Bounce Workout! Torch calories and boost your metabolism with this fun and effective workout that combines boxing and bouncing exercises. Whether you're looking to lose weight or improve your cardiovascular endurance, this workout will help you reach your fitness goals. *Perform at your OWN risk - not intended as fitness advise* #fitness #rebounder #leapsandrebounds #cardio #kickboxing #over50 #workout #fatloss #youtube #subscribe

@Leapsandrebounds Rebounder: 10% Off Discount Code: KATHLEEN10

https://leapsandrebounds.com Optional Equipment: Weighted Boxing Gloves or Light Hand Weights 1 or 2 lbs max. Kneeling Bounce Single Knee High Low Punch Other Side Clam Shell to Kick Other Side Standing Cross Body Punch Repeater Other Side Step Side Kick Repeater Other Side Front Punches Single Side Front Kicks Other Side Upper Cuts Hooks Single Side Crunch and Punch Other Side Power Walk (or) Jog Lift Off - Jump Flurries Quick Cool Down (pls take longer to cool down on your own)  

Timer by: Workout Music with Timer (I used my own music) 

Heart-Healthy Rebounder Workout: Cardio and Fitness at its Finest

Link to YOUTUBE video: https://youtu.be/yPQeEnLOKlE

In this invigorating workout video, join me as we go through a easy-to-follow rebounder routine designed to help boost heart health. Get ready to elevate your heart rate, improve circulation, and burn calories all while having a blast on the mini trampoline. Get ready to jump, bounce, and sweat your way to a stronger heart and a healthier you! #rebounderworkout #rebounder #cardio #fitness #over50 #intermediate #totalbodyworkout #workout #subscribe #homeexercise #burnfat

*Perform at your OWN risk* *Not intended as fitness advice*

Top Benefits Of Rebounding

• Cardio: Stronger Heart.
• Weight Loss: Efficient Calorie Burn.
• Balance: Heightened Proprioception.
• Mental Health: Stress Relief.
• Wellness: Increased Lymphatic Flow.
• Recovery: Fast Muscle Recuperation.
• Fun Factor: Bouncing Brings Joy!

@leapsandrebounds rebounder 10% off Discount code: KATHLEEN10 

10 Minute Basic Rebounder Walk - Daily Exercise Routine

YouTube link:

https://youtu.be/Lg1zQbBLDpY

Join me for a 10-minute low-impact rebounder walk that you can do every day to boost your fitness and energy levels. Easy to follow along movements. #fitness #workout #rebounder #exercise #beginner #over50 #youtuber #yougotthis #good #movement #walking Some folks MAY require their stability bar and should use so accordingly.

*Perform at YOUR OWN risk* *Not intended as fitness advise*  @LeapsandReboundsFitness  10% Discount code: KATHLEEN10

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