Disclaimer:
Your personal responsibility includes, but not limited to, before starting any
new exercise program like this one, please check with your doctor or healthcare
provider to make sure it’s safe for you. These workouts are designed for
general fitness and may not be right for everyone. Listen to your body, move at
your own pace, and stop immediately if you feel pain, dizziness, or discomfort.
Always use your stability bar, especially when stepping on or off your mini
trampoline. By participating, you agree to do so at your own risk and
take responsibility for your health and safety.
🎬 The Video
Plan
Four links (Levels 1-4):
- Level 1: https://youtu.be/Ho_5fsPvUVc (Beginner)
- Level 2: https://youtu.be/j_ZhVMmmdMg
- Level 3: https://youtu.be/y0ls3F5Bjzk
- Level 4: https://youtu.be/3tTJ39jck3c
🗓 4-Week
Progressive Senior Beginner Rebounder Workout Plan
Week 1 –
Level 1 (Get comfortable)
- Session: Do the Level 1 video. Keep pace relaxed, bounce lightly,
focus on form.
- Follow-up: After the session, do 2-3 minutes of gentle stepping in
place off the rebounder, stretches (calves, quads, hamstrings, hips).
- Non-bounce days (if you are taking them): 1-2 days of gentle walking,
light stretching/ mobility to keep active but recover.
Week 2 –
Level 2 (Build confidence and stamina)
- Session: Do the Level 2 video. Try to follow more of it than
previous week
- Duration: Try for full video or at least 75% of it.
- Recovery: Same as above – stretch + light activity on off days. Non-bounce
days (if you are taking them): 1-2 days of gentle walking, light
stretching/ mobility to keep active but recover.
Week 3 –
Level 3 (Challenge yourself)
- Session: Level 3 video. This week work your way up to the entire
workout.
- Non-bounce days (if you are taking them): 1-2 days of gentle walking,
light stretching/ mobility to keep active but recover.
Week 4 –
Level 4 (Peak this cycle)
- Session: Level 4 video. This is your highest intensity in this
cycle. Focus on good form, controlled landing, and challenge but don’t
overdo.
- After session: Very good cool-down + stretching.
- Then afterwards: Reflect — how do you feel? If all good, you can
repeat Level 4 next week or start a new cycle or pick some favourite
levels.
- Non-bounce days (if you are taking them): 1-2 days of gentle walking,
light stretching/ mobility to keep active but recover.
📌 Extra Tips
to Make It Better
- Keep a log: Record date, how you felt, which level you did, how
long. Helps track progress. Printable Pdf file below.
- Stay consistent: Even 3 sessions/week is great. Quality beats
quantity.
- Modify if needed: If any move feels too hard or unstable, bounce
lightly, hold on, or slow it down.
- Listen to your body: If you feel pain (joint, back), stop and maybe
revert to previous level.
- Hydrate, wear good shoes, ensure space is clear.
- Celebrate small wins: “I bounced for 5 min without stopping”, “I
felt more stable”, “I enjoyed it”.
__________________________________________________________________________________
Kate's Home Fitness Senior Beginner Rebounder 30-Day Workout
Plan Check off your daily workouts and note how you feel after each session!
Pdf file. Print off this page: 
https://drive.google.com/file/d/1hMUYND1U9nyCKkV17-AKWZW7QNw3Sd1S/view?usp=sharing
Disclaimer:
Your personal responsibility includes but not limited to, before starting any
new exercise program, like this one, please check with your doctor or
healthcare provider to make sure it’s safe for you. These workouts are designed
for general fitness and may not be right for everyone. Listen to your body,
move at your own pace, and stop immediately if you feel pain, dizziness, or
discomfort. By participating, you agree to do so at your own risk and
take responsibility for your health and safety.
(Cut and paste if links wont open)
Purchase Leaps and Rebounds here: #leapsandrebounds
Purchase Kensone Here: #Kensone
*US product link:*
https://www.amazon.com/dp/B0BQWK492F?maas=maas_adg_F536BEFBEAFC81AB6CAADE55D041A4A5_afap_abs&ref_=aa_maas&tag=maas *CANADA product link:*
https://www.amazon.ca/dp/B0BQWK492F?maas=maas_adg_EBE0A653D44E1FDED26A0F554552E794_afap_abs&ref_=aa_maas&tag=maas
General Senior Fitness
#SeniorFitness #ActiveSeniors #SeniorHealth #FitnessOver50 #HealthyAging #AgelessFitness #StrongSeniors #GoldenYearsFitness #FitAtAnyAge #SeniorWellness
Workout Specific
#SeniorWorkout #LowImpactExercise #GentleFitness #HomeWorkoutForSeniors #ReboundingWorkout #MiniTrampolineExercise #SeniorStrengthTraining #FlexibilityForSeniors #BalanceTraining #MobilityForSeniors
Lifestyle & Motivation
#HealthyLifestyle #StayActive #AgingGracefully #HealthyHabits #MindBodyFitness #FitnessMotivationForSeniors #DailyMovement #ActiveLife #WellnessJourney #SelfCareForSeniors
Trending / Community Friendly
#SeniorFitnessCommunity #SeniorsWhoWorkout #AgelessMovement #FitSeniorLife #ActiveGoldenYears #HomeFitnessForSeniors #SilverStrength #ForeverFit #StrongAtAnyAge #SeniorFitnessTips
No comments:
Post a Comment