Exercise in any form is essential for your overall health, whether you are a Runner, do Yoga, hit the gym, Weight Train, Cardio or Walk as long as you keep moving and push yourself to your max, you will see results. (Of course paired with a healthy eating plan)
Working out can be a daily struggle for some. So we have broken down for you our top 6 favorite workout YouTube trainers in an effort to make working out fun and easy for you right from the comfort of your own home and all for FREE.
In our list there is literally something for EVEYONE and for EVERY level so there is NO excuse whatsoever. Here they are and in no particular order.
1) Jessica Smith TV is a fitness expert who really connects to her followers. Along with her side kick "Peanut" she can take you from a 15 routine up to an hour and has something for all levels. Her workouts are deliberate, functional and very well explained. Her form is spot on and I'd recommend Beginners start here, however intermediate and advance workouts are available too. Walking, Kickboxing, Cardio, Sculpting, Barre and everything in between.
Almost 216,000 subscribers
https://www.youtube.com/user/jessicasmithtv/featured
2) Dana Lee Real Fit TV has a little je ne sais quoi about her. Her down to earth approach is refreshing. From Kickboxing to Step and Bosu there is a lot to choose from and they are all very challenging.
Almost 25,000 subscribers
https://www.youtube.com/channel/UCJixbfERD-s8alYKKQaQrrA
3) Fitness Blender is a husband and wife team that have professional quality videos. From short and sweet workouts to 1000 calorie burners, you are sure to find something here. All levels.
2,687,098 subscribers (wow)
https://www.youtube.com/user/FitnessBlender
4) Shelly Dose is an upbeat up and coming YouTuber. Her HIGH energy and fun cardio based workouts will get your heart pumping. Good music and fast paced. Intermediate to advance.
Over 3,000 subscribers and counting
https://www.youtube.com/user/SheSweats
5) Melissa Bender positive energy with tough workouts. Generally 10-20 minute workouts. Her web site has break downs of all her workouts and meal plans as well. She just announced that she is expecting so I'd imagine some baby workouts will soon follow
68,511 subscribers
https://www.youtube.com/user/mdloughy
6) Body Rock TV with Lisa-Marie has it all. You will find 21 day challenges, 30 day challenges and quick fit options as well. Lisa-Marie is highly motivating and a fun workout partner. Along with other feature trainers (including Melissa Bender noted above) You can find just about any level of fitness with tons of options for all.
896,683 subscribers
https://www.youtube.com/user/charliejames1975
So there you have it - now you can surf through these and find which ones works best for you - OR rotate through them all and you will feel fit and fabulous in no time.
JUST GET STARTED AND KEEP AT IT!
HAPPY FIT NEW YEAR :)
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