20 Minute *Fat-Burning* Walking Workout | Walk Strong

 

  20 Minute *Fat-Burning* Walking Workout

YouTube Link:

https://youtu.be/lXlJkfAOCls?si=7vd2JhEygJ7F1sRe

20 Minute Fat-Burning Walking Workout - Get ready to sweat and burn loads of calories with this intense 4 Blocks of walking workout. Perfect for all fitness levels, join me for a fun and effective cardio session.

*Perform at your OWN risk, not intended as fitness advice*

You'll need:

Band, Light Hand Weighs, Positive Attitude

Each Move is 60 Seconds

*BLOCK ONE:*

5 Min Warm up Walk - 5 Moves

*BLOCK TWO:*

Band Walk - 5 Moves

*BLOCK THREE:*

Strength Walk - 5 Moves

*BLOCK FOUR:*

Power Walk - 5 Moves

*END with a:*

COOL DOWN

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