Unboxing The Kensone Fitness Trampoline and Demo

In this #Unboxing and #demo video, witness the excitement as I unveil the Kensone Fitness Trampoline! Follow along as I show you how to set up and assemble this fantastic fitness equipment. With its sturdy design and easy-to-use features, this trampoline affordable and is perfect for people of all ages and fitness levels. Discover how it can help you achieve your fitness goals in a fun and engaging way! #rebounder #minitrampoline ‪@kensonefitness‬ #homegym 

CONNECT: 

https://x.com/KathleenBaggio1

https://www.instagram.com/katehomefitness/

https://www.tiktok.com/@katehomefitness

I wish I knew THIS before I started my fitness journey

New to Fitness? Here are 5 things that I wish I knew before I started my fitness journey

Starting a fitness journey can be daunting, especially if you are new to the world of working out and physical activity. When I began my own fitness journey, there were several things that I wish I had known beforehand. Here are 5 important tips that could help you as you embark on your own fitness journey:
 WATCH HERE!

In conclusion, starting a fitness journey can be an exciting and rewarding experience. By keeping these 5 things in mind, I hope you can avoid some of the common pitfalls that I encountered and make the most out of your fitness journey. Good luck, and remember to enjoy the process! #fitness #motivation #Weight #wheretostart #IwishIknewthis #goals #beginnerfitness ##workout #over50 #katehomefitness @katehomefitness #youtube #reels #exercisevideo #walk #cardio #weightlossgoals #loseweight #wheretostart #rebounder #yougotthis #fatloss #menopause #perimenopause #woman #ladies #period #midlife Also, here is a 6 day workout routine for Peri and Menopauseal Woman:

6 Day Peri & Menopause Workout Rotation - A Must Try!

Are you in your peri-menopause or menopause phase? Have you been feeling the effects of hormonal changes, such as weight gain, mood swings, and fatigue? If so, then this 6-day workout rotation is perfect for you*. Join me on this fitness journey to help address the unique challenges and needs women face during this transitional period.
Regular physical activity is essential for women going through menopause for several reasons. First and foremost, exercise can help alleviate many of the common symptoms associated with this stage of life. For example, staying active can help regulate hormones, reduce hot flashes, improve mood, and boost energy levels.
Additionally, engaging in regular physical activity can help prevent weight gain and maintain muscle mass, which is important for preventing osteoporosis and maintaining overall strength and mobility.
Furthermore, staying physically active during menopause can have long-term health benefits. Regular exercise can help reduce the risk of developing chronic diseases such as heart disease, diabetes, and certain cancers. It also plays a crucial role in maintaining a healthy weight and reducing the risk of age-related muscle and joint issues.
It's never too late to start, and even small amounts of exercise can make a big difference. Prioritizing physical activity during menopause is an investment in long-term health and vitality. Thank you for working out with me !! Please Like, Share, Comment and Kindly Subscribe

#fitness #homeworkouts #Perimenopause #menopause #workout #body #periods #over40 #over50 #youtube #kateshomefitness #katehomefitness #google #search #workout #goals #wellness #blog #workoutvideos

Walking for Weight Loss: The Complete Playlist of Workouts

 

Are you looking for a fun and effective way to lose weight? Walking can be a fantastic workout for weight loss, and what better way to keep yourself motivated than with a specially curated video playlist on YouTube?

Walking is an excellent low-impact exercise that can help you shed those extra pounds while also improving your cardiovascular health and boosting your mood. And with the right music to accompany you, it can make the time fly by as you briskly stroll towards your fitness goals.

That's why I've put together a walking for weight loss workout playlist on YouTube, and I invite you to join me on this journey. With a mix of upbeat and motivational tunes, my video playlist will keep you moving and grooving as you power through your walking workouts.

There's something for everyone on this playlist. So lace up your shoes, hit play, and let's start burning those calories together!

So why wait? Join me on YouTube and let's make walking for weight loss a fun and enjoyable experience. Let's step towards a healthier and happier version of ourselves. 

Let's lace up those sneakers and hit play on the walking for weight loss workout playlist. Together, we can achieve our fitness goals and make exercising a fun and enjoyable part of our routine. 

Join me on YouTube and let's start walking towards a fitter, healthier, and happier you!

YOUTUBE link to my channel: 

https://www.youtube.com/@katehomefitness

Walking Play List link: 

👇

https://youtu.be/WDNoP5iGBfU?si=R_vtgttx-b_wTOAv

☝

Some Thumbnails:

#walking #beginner #walkingforweightloss #benefitsofwalking #walkingworkouts #walkstrong

#wakingforfitness #homewalking #workout #whywalk #walk #walkyourwaytohealth #healthy #fitness #Workout #homefitness #homegym #loseweight #cadrio #Walkingchallenge #kateshomefitness @katehomefitness #subscribe #youtube #playlist #walkingplaylist #instagram #TikTok 

Rebound Your Way to Fitness: Fun and Dynamic Workout Playlist On YouTube

 

If you're looking for a fun and effective way to get in shape, look no further than rebounder mini trampoline workouts. These workouts are an excellent way to boost cardiovascular fitness, build strength, flush out your lymphatic system, promote circulation and have a great time while doing so.

Here is a playlist of some of my favorite rebounder mini trampoline workouts that I've put together for you to enjoy. Whether you're a beginner or a seasoned trampoline fitness enthusiast, there's something in this playlist for everyone.

From high-energy cardio sessions to strength-focused routines, these workouts will leave you feeling invigorated and ready to take on the day. Plus, the low-impact nature of rebounder workouts makes them suitable for people of all fitness levels and ages.

So, grab your mini trampoline and get ready to have a blast while breaking a sweat. Don't forget to like, share, and comment on the videos, and be sure to subscribe to my channel for more exciting rebounder workout content.

Let's bounce our way to better fitness together!

👇PLAYLIST LINK: 👇

https://www.youtube.com/playlist?list=PLtiowfmCZYnt6ar5FV_a7nuAAZaD0p5LO 

BCAN Video:

Leaps and Rebounds Video:

LINKS TO PURCHASE YOUR OWN REBOUNDER MINI-TRAMPOLINE:

(Cut and Paste if links aren't highlighted to click)

BCAN affiliate links:

*US product link:*

https://www.amazon.com/dp/B0BQWK492F?maas=maas_adg_F536BEFBEAFC81AB6CAADE55D041A4A5_afap_abs&ref_=aa_maas&tag=maas *CANADA product link:*

https://www.amazon.ca/dp/B0BQWK492F?maas=maas_adg_EBE0A653D44E1FDED26A0F554552E794_afap_abs&ref_=aa_maas&tag=maas *Leaps and Rebounds Rebounder affiliate link:*

https://www.leapsandrebounds.com/?ref=katehomefitness

10% OFF Discount Code for Leaps & Rebounds: KATHLEEN10

Link to my channel:

https://www.youtube.com/@katehomefitness

@katehomefitness

Thank you!

Kate 💜

_____________________________________________________________

#kateshomefitness #walking #kneefriendly #jointfriendlyworkouts #athomeworkouts

#fitness #Beginner #Rebounder #Minitrampoline #workouts #Youtube #howtorebound

#reels #instagram #tiktok #BCAN #LEAPSANDREBOUNDS #over50 #cardio #athomegym

#workoutathome #core #strength #easy #fun #lymphaticsystem #circulation #gentlefitness #bounce #bouncetowellness #bouncefit #subscribe

@LeapsandRebounds

@BCAN

How I lost 25 pounds in 1 year

Welcome to my blog, 

(Edit: I've RE-started making my own workout videos as well, it really keeps me accountable and I truly enjoy writing the workouts, filming and editing them - here is the link: https://www.youtube.com/@katehomefitness )

It is important to note right out of the gate that I am not a fitness instructor, not a Doctor or nutritionist - this is just my story of what worked for me and my body - every "body" is different. 

I started my fitness journey about 20 years ago. I love working out - it is MY time, a time where I can turn off my thoughts and focus on my physical health.

About 5 or so years ago I got rid of my scale and really just went by how I felt. Boy that turned out to be a big mistake (for me). Around that time I also retired from running a home daycare, where the kids kept me busy and running around. Slowly and I mean slowly the weight went on - almost like the lobster in the pot seemingly just in lukewarm water and ever so slowly the temperature is increased and tolerable..... until it is not!! 

I found myself almost 50 and over weight and realized what I was doing wasn't working out for me any more. Pushing hard for 1 hour each morning before sunrise was actually doing me more harm than good. I knew I needed to change some things. But where to start? 

My sister-in-law was doing Intermittent fasting and it worked for her really well - She'd fast until 5 o'clock in the afternoon each day. I was NOT going to survive that! My nephew was on a Keto diet and I was sure I couldn't do that either! I loved my bread and pasta.

But, I started to experiment with a few things. I thought I'd workout less, try my version of I.F and Keto.

This is what I did each day! I made a schedule and stuck with it!

I bought a scale and weighted myself everyday!! Links to your phone - so cool.

https://www.google.ca/aclk?sa=L&ai=DChcSEwitlKX5hcXzAhWHzcgKHSf3BQ0YABAEGgJxdQ&sig=AOD64_3uI9bYS4sxSVmd133wRdGFX7cx2Q&adurl&ctype=5&ved=2ahUKEwjG8Jj5hcXzAhXuqnIEHbowDZAQvhd6BAgBEDw

I am an early bird - So up I get - have my coffee and I'd do a YouTube walking workout, this was so strange for me as I was used to killing it with cardio and weights all the time - so to slow down was foreign to me. I would be ready for my breakfast at 9 which consisted literally of only 2 eggs. Mid afternoon - 2 p.m I had another cup of coffee which would satisfy me until my eating time. At 4 in the afternoon I'd have a high protein supper with a side of a veg or two. 

Formula that worked for "me":

Schedule, low to no carbs, little dairy, walking a min of 10,000 steps per day, My "version" of Keto, and Intermittent Fasting. Consistency is KEY!! 🔑

The weight started coming off and I tell ya when that happens you are excited to keep up the effort.

Fitness trainer Jenn Aguirre once said and it resonated with me "eat to fuel up not to fill up" check her out on IG - one bass ass mama. https://www.instagram.com/jennaguirre7877/?hl=en

Here are some must have's and must do's

Buy a step counter and wear it EVERYDAY! Amazon has some inexpensive ones.

https://www.amazon.ca/Pedometer-Walking-Accurate-Distance-Exercise/dp/B09BJSZFM4/ref=sr_1_42?crid=1C414FGTZGU7Q&dchild=1&keywords=step+counter&qid=1634046900&sr=8-42

There are so many workout videos on YouTube. Start with some walking with Angie at Angie Fitness TV. 

https://www.youtube.com/c/TheBeachbodymom

Buy good quality protein and vegetables. 

Since making these changes I have also incorporated some light resistance training - we need that especially as we get older. I also bought a Rebounder mini trampoline and incorporate that into my weekly exercise regimen, rebounding is extremely good for the lymphatic system. The above YouTube link also has rebounding workouts. I am down 25 pounds! Try lifting 1 - 25 pound dumbbell - I can't believe I carried that around, my poor body! I feel so much more like myself now. 💖

You CAN do this, you can change/tweak things in your life to make better choices for yourself. You just need to have a focus, a goal and a stick to it mind set/attitude! 

Oh and I didn't give up my red wine !!  Cheers XO 🍷