I wish I knew THIS before I started my fitness journey

New to Fitness? Here are 5 things that I wish I knew before I started my fitness journey

Starting a fitness journey can be daunting, especially if you are new to the world of working out and physical activity. When I began my own fitness journey, there were several things that I wish I had known beforehand. Here are 5 important tips that could help you as you embark on your own fitness journey:
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In conclusion, starting a fitness journey can be an exciting and rewarding experience. By keeping these 5 things in mind, I hope you can avoid some of the common pitfalls that I encountered and make the most out of your fitness journey. Good luck, and remember to enjoy the process! #fitness #motivation #Weight #wheretostart #IwishIknewthis #goals #beginnerfitness ##workout #over50 #katehomefitness @katehomefitness #youtube #reels #exercisevideo #walk #cardio #weightlossgoals #loseweight #wheretostart #rebounder #yougotthis #fatloss #menopause #perimenopause #woman #ladies #period #midlife Also, here is a 6 day workout routine for Peri and Menopauseal Woman: