Friday, October 11, 2024

I wish I knew THIS before I started my fitness journey

New to Fitness? Here are 5 things that I wish I knew before I started my fitness journey  Starting a fitness journey can be daunting, especially if you are new to the world of working out and physical activity. When I began my own fitness journey, there were several things that I wish I had known beforehand. Here are 5 important tips that could help you as you embark on your own fitness journey:  WATCH HERE!

In conclusion, starting a fitness journey can be an exciting and rewarding experience. By keeping these 5 things in mind, I hope you can avoid some of the common pitfalls that I encountered and make the most out of your fitness journey. Good luck, and remember to enjoy the process! #fitness #motivation #Weight #wheretostart #IwishIknewthis #goals #beginnerfitness ##workout #over50 #katehomefitness @katehomefitness #youtube #reels #exercisevideo #walk #cardio #weightlossgoals #loseweight #wheretostart #rebounder #yougotthis #fatloss #menopause #perimenopause #woman #ladies #period #midlife Also, here is a 6 day workout routine for Peri and Menopauseal Woman:

Saturday, October 5, 2024

6 Day Peri & Menopause Workout Rotation - A Must Try!

Are you in your peri-menopause or menopause phase? Have you been feeling the effects of hormonal changes, such as weight gain, mood swings, and fatigue? If so, then this 6-day workout rotation is perfect for you*. Join me on this fitness journey to help address the unique challenges and needs women face during this transitional period.
Regular physical activity is essential for women going through menopause for several reasons. First and foremost, exercise can help alleviate many of the common symptoms associated with this stage of life. For example, staying active can help regulate hormones, reduce hot flashes, improve mood, and boost energy levels.
Additionally, engaging in regular physical activity can help prevent weight gain and maintain muscle mass, which is important for preventing osteoporosis and maintaining overall strength and mobility.
Furthermore, staying physically active during menopause can have long-term health benefits. Regular exercise can help reduce the risk of developing chronic diseases such as heart disease, diabetes, and certain cancers. It also plays a crucial role in maintaining a healthy weight and reducing the risk of age-related muscle and joint issues.
It's never too late to start, and even small amounts of exercise can make a big difference. Prioritizing physical activity during menopause is an investment in long-term health and vitality. Thank you for working out with me !! Please Like, Share, Comment and Kindly Subscribe

#fitness #homeworkouts #Perimenopause #menopause #workout #body #periods #over40 #over50 #youtube #kateshomefitness #katehomefitness #google #search #workout #goals #wellness #blog #workoutvideos

Sunday, September 29, 2024

The Circulator - Foot Reflexology Massage Mat

Self-care is so important & in today's fast-paced world, finding time for self-care can be quite a challenge. With hectic schedules and long work hours, it's easy for our bodies to feel fatigued and drained. That's where "The Circulator" comes in—a revolutionary at-home foot reflexology massage mat designed to rejuvenate your tired feet and provide ultimate relaxation and promote circulation throughout the body - whenever you need it. Foot reflexology is an ancient practice that focuses on applying pressure to specific points on the feet, believed to correspond to various organs and systems in the body. This targeted pressure can help alleviate stress, improve blood circulation, and promote overall well-being. However, finding a professional reflexologist and scheduling regular sessions may not always be feasible for everyone.

With The Circulator it only takes 2 minutes twice a day. *The Circulator Foot Reflexology Massage Mat Link*:

http://www.footreflexology-massagemat.com/order.html
*Wear socks and hold onto a sturdy chair*

YouTube Video Link:

https://youtu.be/EIXnddPFgBA

#reflexologymassage #reflexology #selfcare #footmassager #footmassage #accupressure #TheCirculator #katehomefitness @kateshomefitness @Thecirculator #kateshomefitness #YouTube

Tuesday, September 24, 2024

Walking for Weight Loss: The Complete Playlist of Workouts

Are you looking for a fun and effective way to lose weight? Walking can be a fantastic workout for weight loss, and what better way to keep yourself motivated than with a specially curated video playlist on YouTube?

Walking is an excellent low-impact exercise that can help you shed those extra pounds while also improving your cardiovascular health and boosting your mood. And with the right music to accompany you, it can make the time fly by as you briskly stroll towards your fitness goals.

That's why I've put together a walking for weight loss workout playlist on YouTube, and I invite you to join me on this journey. With a mix of upbeat and motivational tunes, my video playlist will keep you moving and grooving as you power through your walking workouts.

There's something for everyone on this playlist. So lace up your shoes, hit play, and let's start burning those calories together!

So why wait? Join me on YouTube and let's make walking for weight loss a fun and enjoyable experience. Let's step towards a healthier and happier version of ourselves.

Let's lace up those sneakers and hit play on the walking for weight loss workout playlist. Together, we can achieve our fitness goals and make exercising a fun and enjoyable part of our routine.

Join me on YouTube and let's start walking towards a fitter, healthier, and happier you!

YOUTUBE link to my channel:

https://www.youtube.com/@katehomefitness

Walking Play List link:

👇

https://youtu.be/WDNoP5iGBfU?si=R_vtgttx-b_wTOAv

☝

Some Thumbnails:

#walking #beginner #walkingforweightloss #benefitsofwalking #walkingworkouts #walkstrong

#wakingforfitness #homewalking #workout #whywalk #walk #walkyourwaytohealth #healthy #fitness #Workout #homefitness #homegym #loseweight #cadrio #Walkingchallenge #kateshomefitness @katehomefitness #subscribe #youtube #playlist #walkingplaylist #instagram #TikTok

Rebound Your Way to Fitness: Fun and Dynamic Workout Playlist On YouTube

If you're looking for a fun and effective way to get in shape, look no further than rebounder mini trampoline workouts. These workouts are an excellent way to boost cardiovascular fitness, build strength, flush out your lymphatic system, promote circulation and have a great time while doing so.

Here is a playlist of some of my favorite rebounder mini trampoline workouts that I've put together for you to enjoy. Whether you're a beginner or a seasoned trampoline fitness enthusiast, there's something in this playlist for everyone.

From high-energy cardio sessions to strength-focused routines, these workouts will leave you feeling invigorated and ready to take on the day. Plus, the low-impact nature of rebounder workouts makes them suitable for people of all fitness levels and ages.

So, grab your mini trampoline and get ready to have a blast while breaking a sweat. Don't forget to like, share, and comment on the videos, and be sure to subscribe to my channel for more exciting rebounder workout content.

Let's bounce our way to better fitness together!

👇PLAYLIST LINK: 👇

https://www.youtube.com/playlist?list=PLtiowfmCZYnt6ar5FV_a7nuAAZaD0p5LO

BCAN Video:

Leaps and Rebounds Video:

LINKS TO PURCHASE YOUR OWN REBOUNDER MINI-TRAMPOLINE:

(Cut and Paste if links aren't highlighted to click)

BCAN affiliate links:

*US product link:*

https://www.amazon.com/dp/B0BQWK492F?maas=maas_adg_F536BEFBEAFC81AB6CAADE55D041A4A5_afap_abs&ref_=aa_maas&tag=maas *CANADA product link:*

https://www.amazon.ca/dp/B0BQWK492F?maas=maas_adg_EBE0A653D44E1FDED26A0F554552E794_afap_abs&ref_=aa_maas&tag=maas *Leaps and Rebounds Rebounder affiliate link:*

https://www.leapsandrebounds.com/?ref=katehomefitness

10% OFF Discount Code for Leaps & Rebounds: KATHLEEN10

Link to my channel:

https://www.youtube.com/@katehomefitness

@katehomefitness

Thank you!

Kate 💜

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#kateshomefitness #walking #kneefriendly #jointfriendlyworkouts #athomeworkouts

#fitness #Beginner #Rebounder #Minitrampoline #workouts #Youtube #howtorebound

#reels #instagram #tiktok #BCAN #LEAPSANDREBOUNDS #over50 #cardio #athomegym

#workoutathome #core #strength #easy #fun #lymphaticsystem #circulation #gentlefitness #bounce #bouncetowellness #bouncefit #subscribe

@LeapsandRebounds

@BCAN

Saturday, August 17, 2024

Jumpstart Your Fitness Journey | Free 7-Day Beginner Workout and Meal Plan

https://youtu.be/LYhfqkCyKB8?si=PJ2r1HIiWQ25EStP

Want to kickstart your fitness journey but not sure where to begin? Join this FREE 7-day jump start program designed specifically for beginners. Follow the guided workout routines and enjoy delicious foods that will nourish your body. Don't wait, start your journey today! EVERYTHING YOU NEED IS NOTED IN THE VIDEO DESCRIPTION Read over carefully, ask questions if you need any assistance.

Looking to kickstart your fitness journey? Join us for this FREE 7-day jump start beginner workout and food plan. Get ready to sweat, burn calories, and nourish your body with nutritious meals. Let's get fit and healthy together!

From this ☝ to 👇

Come workout with me!!

https://www.youtube.com/@katehomefitness

Saturday, July 6, 2024