Saturday, May 18, 2024

Boost Your Mood and Energy with This 20 Minute Walk Strong Workout

Boost Your Mood and Energy with This 20 Minute Walk Strong Workout #fitness #free

Boost Your Mood and Energy with This 20 Minute Walk Strong Workout. In need of a quick pick-me-up? This workout will help to elevate your mood and increase your energy levels while providing a great workout for your body.

Perform at your OWN risk Step count and Calories burned will vary with everyone (and their tracking devices) Rotating between a March in Place with a Strength move You'll need: Set of light hand weights Bench/Chair near by #workout #over50 #moveyourbody #strength #walkstrong #walkstrong Music: Workout Music Source Timer: @simplytimers

Link to my YouTube channel:

https://youtu.be/vaI7ZxFbZMg?si=q_B7ZANAVAnluKft

Tuesday, May 14, 2024

Belly Buns & Thighs Walking Workout

Free Walking Workout that targets the Belly, Buns & Thighs

Get your heart pumping and lower body engaged with this Belly Buns and Thighs Walk, a 20-minute indoor walking workout designed to help you achieve a fit lower body. This routine blends moderate intensity cardio with focused exercises to strengthen and shape your belly, buns, and thighs. Suitable for all fitness levels, this routine can be easily adjusted to challenge yourself or take it at your own pace. Put on your workout clothes and join in with this fun and effective fitness routine. Perform at your OWN risk not intended as fitness advise

Always go at your own pace and adjust where and if needed. Optional Equipment CAN be: Light Hand Weights, (or) Ankle Weights, (or) Weighted Vest. #walkathome #burnfatathome #calories #workout #cardio #fatloss #summer #summerready #beach #mobility #over50 #menopause

https://youtu.be/_hJGF2_Fb1Q?si=X6RecTItgM9QKiRF

Monday, May 6, 2024

20 Minute Rebounder Walk

Looking for a unique and exciting workout routine? Join me for a Fun 20 Rebounder Walk video where you can unleash your energy and get fit! This rebounder workout will not only boost your cardio levels but also enhance balance and coordination. Get ready to bounce your way to a healthier lifestyle! #rebounding #walking #fitness #workout #cardio Perform at your OWN risk.

I am using a Leaps and Rebounds Rebounder. 10%off Code: Kathleen10

https://leapsandrebounds.com/

Click Photo to watch video:

Friday, October 20, 2023

5 Day FREE Beginners I Hate To Workout: Workout Series.

5 Day FREE "Beginner" I Hate to Workout;

Workout Series

Beginning a fitness routine CAN be daunting, but it does NOT have to be. Join me and I will show you some fun, energy filled moves in a 5 day rotation for you to complete weekly and it is my hope you do this rotation for 4 week in total. Doing so will sow a habit and eventually will help you move onto you next phase of your fitness journey.

I've taken the thinking out of your equation.

Please LIKE SHARE AND SUBSCRIBE - thanks.

Day one Monday(s):

Tuesday(s) Day 2:

Wednesday(s) Day 3:

Thursday(s) Day 4:

Friday(s) Day 5:

CONGRATULATIONS I HOPE YOU HAD FUN AND ENJOYED THIS FULL MONTH OF FREE WORKOUT.

5 DAYS FOR A MONTH CHALLENGE.

On another note:

As trainer Jen Aguirre says:

**Footnote: I am not a fitness instructor, rather a fitness enthusiast for over 20 yrs.**

**Perform at your OWN risk**

E. O. E

#Fitness #FREE #Workout #beginner #over50 #YouTube

Tuesday, October 3, 2023

Burn Fat and Tone Your Body with this 5-Day Rebounder Fitness Routine

Burn Fat and Tone Your Body with this

5-Day Rebounder Fitness Routine

Rebounding has tremendous benefits for our bodies, even NASA said so.

NASA discovered that rebounding:

Can work the entire body without applying excess pressure to the legs and feet.
Increases oxygen uptake about 68% more than running does due to the increase g-force.
Benefits the body on a cellular level at a greater rate than other methods of exercising.

Consistency is KEY