5-Minute Bounce for Inner Peace and Stress Reduction | RELAX

Link to YouTube Video: 
5-Minute Bounce for Inner Peace and Stress Reduction | RELAX 

Inhale peace, exhale stress with this 5-minute bounce that will help you find inner calm and tranquility. This video is designed to quiet your mind, relieve anxiety, and promote a greater sense of well-being. Take this short bounce journey with me and experience the transformative power of self-care and stress reduction.

#stressrelief #rebounder #anxiety #youtube #fitness #mentalhealth #relaxing #selfcare #workout #calm #reflexology #breathing #vagus

Boost Your Mood and Energy with This 20 Minute Walk Strong Workout

Boost Your Mood and Energy with This 20 Minute Walk Strong Workout #fitness #free

Boost Your Mood and Energy with This 20 Minute Walk Strong Workout. In need of a quick pick-me-up? This workout will help to elevate your mood and increase your energy levels while providing a great workout for your body.

Perform at your OWN risk Step count and Calories burned will vary with everyone (and their tracking devices) Rotating between a March in Place with a Strength move You'll need: Set of light hand weights Bench/Chair near by #workout #over50 #moveyourbody #strength #walkstrong #walkstrong Music: Workout Music Source Timer: @simplytimers

Link to my YouTube channel: 

https://youtu.be/vaI7ZxFbZMg?si=q_B7ZANAVAnluKft 

Belly Buns & Thighs Walking Workout

Free Walking Workout that targets the Belly, Buns & Thighs

Get your heart pumping and lower body engaged with this Belly Buns and Thighs Walk, a 20-minute indoor walking workout designed to help you achieve a fit lower body. This routine blends moderate intensity cardio with focused exercises to strengthen and shape your belly, buns, and thighs. Suitable for all fitness levels, this routine can be easily adjusted to challenge yourself or take it at your own pace. Put on your workout clothes and join in with this fun and effective fitness routine. Perform at your OWN risk not intended as fitness advise

Always go at your own pace and adjust where and if needed. Optional Equipment CAN be: Light Hand Weights, (or) Ankle Weights, (or) Weighted Vest. #walkathome #burnfatathome #calories #workout #cardio #fatloss #summer #summerready #beach #mobility #over50 #menopause

https://youtu.be/_hJGF2_Fb1Q?si=X6RecTItgM9QKiRF 

20 Minute Rebounder Walk 

Looking for a unique and exciting workout routine? Join me for a Fun 20 Rebounder Walk video where you can unleash your energy and get fit! This rebounder workout will not only boost your cardio levels but also enhance balance and coordination. Get ready to bounce your way to a healthier lifestyle! #rebounding #walking #fitness #workout #cardio Perform at your OWN risk.

I am using a Leaps and Rebounds Rebounder. 10%off Code: Kathleen10

https://leapsandrebounds.com/

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