5 Day FREE Beginners I Hate To Workout: Workout Series.

5 Day FREE "Beginner" I Hate to Workout;

Workout Series 

Beginning a fitness routine CAN be daunting, but it does NOT have to be. Join me and I will show you some fun, energy filled moves in a 5 day rotation for you to complete weekly and it is my hope you do this rotation for 4 week in total. Doing so will sow a habit and eventually will help you move onto you next phase of your fitness journey. 

I've taken the thinking out of your equation. 

Please LIKE SHARE AND SUBSCRIBE - thanks.

Day one Monday(s): 

Tuesday(s) Day 2:

Wednesday(s) Day 3:

Thursday(s) Day 4:

Friday(s) Day 5:

CONGRATULATIONS I HOPE YOU HAD FUN AND ENJOYED THIS FULL MONTH OF FREE WORKOUT. 

5 DAYS FOR A MONTH CHALLENGE.

On another note:

As trainer Jen Aguirre says:

**Footnote: I am not a fitness instructor, rather a fitness enthusiast for over 20 yrs.**

**Perform at your OWN risk**

E. O. E 

#Fitness #FREE #Workout #beginner #over50 #YouTube 

Burn Fat and Tone Your Body with this 5-Day Rebounder Fitness Routine

 

Burn Fat and Tone Your Body with this 

5-Day Rebounder Fitness Routine

Rebounding has tremendous benefits for our bodies, even NASA said so.

NASA discovered that rebounding:

• Can work the entire body without applying excess pressure to the legs and feet.
• Increases oxygen uptake about 68% more than running does due to the increase g-force.
• Benefits the body on a cellular level at a greater rate than other methods of exercising.

Consistency is KEY

Come try my 5 day Rebounder rotation routine:

**At time of Blog this one is pending (Day 5)**

Please LIKE SHARE and SUBSCRIBE to my channel

https://www.youtube.com/@simplykate007

#fitness #Rebounding #5day #challenge #trampoline 

 

 Join me for my 5 day Strength and Cardio Series. You can use this 5 day routine as a Monday to Friday workout rotation.

Each NO talking Workout is 15 minutes (or less)

Let me know what you think!

#Cardio #Strength #Fitness #Exercise #5day #Challenge #HomeWorkouts 

7 Day Walking Workout Program

 Welcome to my FREE 7 day Walking Workout Program 

All are 15 minute (or) less

Advanced: Optional equipment CAN include ONE of the following (but pls not all)

Weighted Vest (or) Light Hand Weights 1,2 or 3 lbs Max (or) Ankle Weights

https://www.youtube.com/@simplykate007

Thank you. 

Perform at your OWN Risk. 

I am NOT a fitness professional, just a Home Fitness Enthusiast.

Other Workouts ALSO available:

 

 

 

The BEST Focaccia follow along YouTube video

 

Check out this wonderful and delicious Focaccia recipe - YouTube link for the follow along video.  

https://www.youtube.com/watch?v=3MBOrewt0sA